How to cope with culture shock after moving internationally

Nowadays, we all live in a “global village”. Regardless, moving to a new country comes at a price. The Tik Tok moving and storage NYC has successfully relocated you. Everything looks so nice. And exciting. Still, after some time things change. You are suddenly feeling disoriented. Or homes sick. Wondering how to cope with culture shock after moving internationally?

A woman sits in a room with her head between her hands, with her reflection in the mirror, trying to cope with culture shock after moving internationally, with window and white elements in the background.
How to cope with culture shock after moving internationally, when all is unknown and you lose self-confidence?

What is culture shock?

Sociologists define culture shock as the impact of moving to an unfamiliar culture. The main question is: how to overcome psychological effects. After the first enthusiasm passes, you start to feel disoriented. Or restless, uncertain, and uncomfortable.

Before the move, find out what is your best way to cope with culture shock after moving internationally

So, your interstate moving has been completed. Soon after you settle, you want to go out to learn about your new place. And you start to notice differences. You are in a different cultural environment. With so many unknown people. Maybe you do not understand their language. The food is so different. Due to this, it is important to prepare yourself well before moving internationally. That way, the culture shock will not be so hard.

Stages of the culture shock after moving internationally

We all heard about culture shock. The term was first coined in the 1950s. Since that time, it became a subject of sociology and psychology research. The phenomenon of culture shock is usually divided into four phases. And all of them are well described in the scientific works:

  • The first phase – euphoria or honeymoon phase
  • The second phase – discomfort or frustration phase
  • The third phase – adjustment or orientation phase
  • The fourth phase – acceptance or adaptation phase

The first phase – euphoria or honeymoon stage

Right after moving with help of international movers NYC, you are finding everything new and exciting. Everything is so new. In this phase, you see many similarities between your old and new country. Eventually, this phase ends. You start noticing differences. And eventually, you become homesick.

The second phase – discomfort or frustration phase

Once the novelty wears off. That is a time when you start to feel the effects of culture shock. You are growing insecure. And cannot effectively communicate. Eventually, you are becoming depressed. And feeling so lonely.

A scene from the local market, a young woman stands in front, with market stalls full of various goods in the background and people looking around to shop.
When you are more proactive and open, your recovery from the culture shock will be much faster.

The third phase – adjustment or orientation phase

Finally, with time passing, you learn more about your new country. You are becoming a bit more familiar with new customs. And new food and traditions. Thus, you start to relax. And finally, feel comfortable in your new place.

The fourth phase – acceptance or adaptation phase

Finally, difficulties caused by culture shock after moving are over. You are becoming able to better understand the new culture. You are also managing to properly function in both of them. This brings you calm and confidence. By developing new habits and meeting new friends, you are also becoming more confident. So, you are finally settled after moving internationally.

Time is the best remedy for overcoming culture shock when moving internationally

To cope with culture shock after moving internationally, time is the best remedy. Of course, you can also make some steps. This way, you will overcome culture shock faster. Mix with the ex-pats, and locals equally. That will give you touch with both worlds. Give a call to family and friends back home. That will help you soften the emotional impact of homesickness. How long will one suffer from culture shock depends on personality. Still, when you are more proactive, your recovery from the culture shock will be much faster.

 

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