How to de-stress after a move?

Moving is incredibly stressful. In fact, relocation is one of the most stressful life events that we experience after death and divorce. In addition to the difficult planning process, finding long distance moving companies NYC, and the physical exhaustion of the moving day, additional stressors can also occur in the form of fraudulent movers or broken things. Here are the top 10 ways to de-stress after a move.

Top 10 ways to de-stress after a move

1. Take a nap before unpacking

Simple enough, the best way to relieve stress right after moving is to get some sleep. After tiring move, rest your poor eyes and take a nap. After a long, busy day with moving tasks, the much-needed sleep will replenish your energy so that you can begin the tedious process of unpacking after moving.

Woman taking a nap
Taking a short break will not take you much time, but it will be a huge benefit for your mental health

2. Watch a movie on the day of moving

Once Tik Tok moving and storage NYC delivers your belongings and everything is unpacked, another great way to relieve stress is to connect a TV and watch your favorite movie with your family. If your TV has not arrived yet, you can always watch the movie on your laptop or tablet.

3. Read the book after moving

A great way to relax and unwind is to read a new book (or an old favorite) after your hard move. Sitting with a good book is a great way to relieve stress and mentally restore strength after a serious move.

4. Take a walk to explore your new area

Breathe in the fresh air and explore your new city while exploring the surroundings. See what the area has to offer. Check out local shops, cafes and parks. Enjoy cocktails or food at a nearby pub or cafe. Even just a quick walk around your block will give a good stretch to your legs and back.

5. Invite friends after moving

While entertaining guests may be the last thing you think about, a company of several close friends can provide some stress relief after your move. Take some beer and pizza and invite your friends to talk about your moving day frustrations. The company of good people helps get rid of the problems with moving.

6. Listen to music while unpacking moving boxes

Nothing calms nerves like relaxing music. Listening to music can help relieve tension during the move and help clear your mind so you can focus on upcoming tasks. If you add your favorite album or playlist, it will be much easier for you to focus.

7. Exercises to de-stress after a move

A little exercise can relieve stress and relax the mind. Running, yoga or weight lifting will increase your endorphins and effectively alleviate mental anxiety. Regular exercise can help you relax and reduce symptoms associated with depression and anxiety. Exercise also helps improve sleep, which can be disturbed by stress and depression.

Couple walking to de-stress after a move
Even a simple walk can help you de-stress after a move

8. Spend time from your schedule to meditate

A busy, fast-changing schedule during your move can affect your mental well-being. If you are overwhelmed with anxiety and stunned by the chaos of moving, isolate yourself from the outside world and meditate. Focus on taking deep, even breaths and concentrating on nothing. You will be surprised how easy this simple exercise will help you feel relaxed and focused.

9. Spend time with your pet

Although moving with pets can cause a lot of stress, they are also excellent for calming your nerves. Interacting with your pet is always a great way to de-stress after a move. Petting or playing with animals can release chemical oxytocin that reduces stress and lower levels of cortisol, the stress hormone. Oxytocin is also known as the hormone of love and increases the bond between you and your pet. Taking your pet for a walk or other interaction with it can be a great way to get distracted after moving by spending time with your pet. Some studies show that even petting your pet can increase oxytocin levels.

10. Develop a daily stress management program

There may not be enough time before you start moving, so relieving stress when you have time can help you develop a stress management program. If time is a problem, then the following suggestions may fit into a busy schedule:

  • Take a walk
  • Turn off the news
  • Try aromatherapy
  • Meditate
  • Take a short vacation

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